Concierge Mental Health Services

Therapeutic services when you need it, in any duration, as needed, from 15 minutes to 2 hours. With the concierge model, clients experience enhanced access to services, more personalized care and attention, preventative measures, and scheduling flexibility. Clients can easily request same-day and next-day sessions with direct access to Kara (no secretary or virtual assistant), as well as cancel and reschedule with ease. Because treatment is not contingent on health insurance or managed care companies, we can bypass insurance company restrictions and offer personalized services with no barriers. This is truly a client-centered approach custom tailored to fit your unique needs, goals, and schedules.

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Eye Movement Desensitization & Reprocessing Therapy (EMDR)

An evidence-based, structured therapy process that utilizes bilateral stimulation, typically eye movement, while simultaneously focusing briefly in sequential doses on the trauma to help reduce the intensity and visceral responses, reformulate negative beliefs, reach an adaptive resolution and ultimately lead to healing and repair.

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Cognitive Behavioral Therapy (CBT)

A short-term, evidence-based form of behavioral treatment that helps people problem-solve and better understand the connections between their thoughts, feelings, beliefs, and behaviors, and how to identify, challenge, and manage them more constructively.

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Dialectical Behavioral Therapy (DBT)

A modified, evidence-based form of Cognitive Behavioral Therapy, DBT combines acceptance and change, skills training and crisis coaching to improve quality of life. The main goals are to teach people how to live in the moment (mindfulness), develop healthy ways to cope with stress, regulate distressing emotions, and improve their relationships with others (interpersonal effectiveness).

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Gottman Method Couples Therapy

The Gottman Method is a type of couples therapy developed by Dr. John Gottman & Dr. Julie Schwartz Gottman. Interventions are research-based and grounded in the Sound Relationship House theory, which guides couples towards building love maps, sharing fondness & admiration, turning towards each other (not away), building a positive perspective, managing conflicts, making life dreams come true, creating a shared meaning, and building trust & commitment together. It can help couples of all ages and stages of life.